Qigong

Chi Kung (Qi Gong) is an ancient Chinese practice using mindfulness and breathing exercises to develop vital energy for health and longevity. Chi Kung is taught in both Kung Fu and Tai Chi classes.

4 Movement-Zhan Zuan (Harmonizing Pose)

8 Movement-Ba Duan Jin (8 Pieces of Silk Brocade)

24 Movement-Therapeutic