Qigong Main Principals

Regulate the Body-Regulate the Mind-Regulate the Breath

QiGong Main Benefits

Strengthens the immune System

Speeds the recovery process from trauma and illness

Awakens natural healing abilities

Improves concentration and observation

Deepens meditation and intuition

Improves blood circulation and digestion

Replaces energy lost through normal growth and aging

Increases energy flow through the body

Stimulates the body’s regenerative powers

4 Movement-Zhan Zuan (Harmonizing Pose)
7 Treasures QiGong Routine
8 Movement-Ba Duan Jin (8 Pieces of Silk Brocade)
24 Movement-Therapeutic

Contact Info 289-260-1003   redcanoehealingarts@rogers.com  www.redcanoehealingarts.com