Holistic Energy Routine is an integrative wellness exercise routine that combines gentle warm ups, easy to follow Ancient Breathing Exercises, Tai Chi, and MIndfulness Meditation to promote good health and wellness. It balances energy accumulation and circulation harmonizing mind, body, and spirit.
Strengthens the immune system
Restores and improves energy flow
Improves balance and coordination
Strengthens joints and muscles
Relaxes body and mind
Helps to speed up recovery and awaken natural healing ability
Tuesday and Thursday Mornings, 8:45a.m- 9:45 a.m. Mondays 7-8 p.m..