Chi Running/Chi Walking

Reduce Potential for Injury * Strengthen Your Core * Energize Your Life

Chi Walking is a revolutionary Program that blends the health benefits of walking with the core benefits of Tai Chi to deliver maximum physical, mental, and spiritual fitness.

Chi Running is a revolutionary approach to effortless, injury-free running using the deep power reserves in the core muscles, an approach found in discciplines such as Yoga, Pilates, and Tai Chi.