Holistic Energy Routine is an integrative wellness exercise routine that combines warm ups, Qigong, Tai Chi, and Meditation to promote good health and wellness. It balances energy accumulation and circulation […]
Tip of the day: don’t compare yourself to others! People learn in different ways and at different rates. You may extract different elements from Tai Chi than someone else. Some […]
Being part of a group has proven therapeutic value for various medical conditions, including cancer, heart disease, depression, and anxiety. Attending Tai Chi classes regularly develops a strong sense of […]
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