Backwards and Forwards Energy work coupled with Dan Tien breathing. We’d just finished the 24 therapeutic Qi Gong and were enjoying our energy exercises, slow and gentle with proper breathing.
Holistic Energy Routine is an integrative wellness exercise routine that combines warm ups, Qigong, Tai Chi, and Meditation to promote good health and wellness. It balances energy accumulation and circulation […]
Tip of the day: don’t compare yourself to others! People learn in different ways and at different rates. You may extract different elements from Tai Chi than someone else. Some […]
Being part of a group has proven therapeutic value for various medical conditions, including cancer, heart disease, depression, and anxiety. Attending Tai Chi classes regularly develops a strong sense of […]
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